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Diary 03/12/26
Hi!
Today was a bit rough. I got some disappointing news and I am always stressed enough as it is. It's hard when you feel like things are out of your control. As a high school senior, I'm feeling that especially, and there are times where I will try to control other things in my life, but sometimes it can turn unhealthy. Here are some ways that I've found that help me stay more mentally well and stable
eat, drink, sleep: When you're in a stressful situation, you need to replenish your body. Personally, when things got hard for me today, I ate when I was hungry. Don't force yourself to eat or force yourself not to eat. Just replenish your body as it tells you to.
Exercise: I suck at this one, but it helps to get out of bed and just do ten jumping jacks. My mom alwaysโฆ